Oven-baked tilapia

Oven-baked white fish, jasmine rice, carrots & green beans

Ingredients: tilapia, jasmine rice, green beans, rainbow carrots, olive oil, garlic*, capers, parsley, lemon juice, salt, black pepper.

Nutrition Facts per 1 container (365 g): Calories 488 Fat 17 g (27 %), Saturated Fat 3 g + Trans 0 g (17 %), Cholesterol 53 mg, Carbohydrate 51 g, Fibre 2 g, Sugars 3 g (6 %), Protein 33 g, Sodium 203mg (17 %), Potassium 203 mg (6%), Calcium 300 mg (25 %), Iron 0.56 mg (4 %). % = % Daily Value* (5% or less is a little, 15% or more is a lot)

*All Health Special meals are low FODMAP (do not contain gluten, lactose, onion, garlic, any other moderate FODMAP ingredient above the recommended serving size, or high FODMAP ingredient). Please note that while we take steps to minimize the risk of cross-contamination, our products are not an alternative for people who suffer from allergies or celiac disease.